Course curriculum
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1
Welcome to Tend
- Welcome To Tend
- What To Expect
- What Do You Need? A Pre-Tend Check-In
- Guest Speaker Library
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2
Tend Quick Reference Vault
- Accessing the Facebook Group
- Tend Call Information Hub
- Leaving Your Fears On The Doorstep
- What Are You Ready For?
- Open This Whenever You're Feeling Behind
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3
October :: Grounding
- Sunday Blessing: The Primal Need For Safety
- Learn: Safety & Grounding
- Sunday Blessing: The Inner Landscape
- Practice: Tuning In To Your Needs
- Sunday Blessing: Trust Tending
- Deepen: The Daily Check-in
- Sunday Blessing: You Are Worthy Of Your Own Safekeeping
- Healing: I Am Safe. I Am Grounded.
- Safety Prompts
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4
November :: Rest
- Sunday Blessing: Making Space For Rest
- Learn: What Is Rest?
- Sunday Blessing: When You Heal Yourself
- Practice: Saying No
- Sunday Blessing: Self-Gratitude
- Deepen: The To-Do List Makeover
- Sunday Blessing: You Are Not Behind
- Healing: It is Safe For me to Rest
- Rest Resources & Journal Prompts
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5
December :: Nourishment
- Sunday Blessing: Your Needs Are Sacred
- Learn: What Is Sustenance?
- What Do I Need Right Now?
- Sunday Blessing: Show Up Messy
- Practice: Getting to Know Your Warning Signs
- Sunday Blessing: Top Secret Mission
- Deepen: Unplug
- Sunday Blessing: You Are Allowed To Tend
- Healing: I Prioritize My Needs With Ease & Grace
- Sunday Blessing: Tending on The Cusp of 2020
- The Only Thing To Do This Week
- Sustenance Resources & Journal Prompts
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6
January :: Sovereignty
- Sunday Blessing: Tending on the Cusp of 2020
- The Only Thing To Do This Week
- Sunday Blessing: Are you Being Kind to Yourself? (Really?)
- Learn: Permission & Sovereignty
- Sunday Blessing: The Compassionate Witness
- Practice: Wheel of Tending
- Sunday Blessing: Be The Detective to Your Own Experience
- Practice: Connecting With Your Inner Permission Granter
- Sunday Blessing: Start With What You Know
- Healing: I Am The Sovereign Leader of My Life
- Permission Resources & Prompts
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7
February :: Integrity
- Sunday Blessing: Ordinary Tending For Extraordinary Times
- Learn: What Is Energetic Integrity?
- Sunday Blessing: Reimagining Your Perimeter
- Practice: What are you tolerating?
- Sunday Blessing: Allowing Others to Feel Their Own Discomfort
- Practice: Hot Potato, Hot Potato
- Sunday Blessing: On Not Judging What is Yours To Tend
- Healing: I Am Energetically Aligned
- Integrity Journal Prompts & Resources
- What Do You Need? A Mid-Tend Check-In
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8
March :: Trust
- Sunday Blessing: Seeds of Trust
- Learn: What Is Trust?
- Sunday Blessing: Feeling Your Way Through
- Practice: What Do You Know To Be True?
- Sunday Blessing: Claiming Your Space
- Practice: The Life-Changing Magic of "Just" Doing The Thing You Need Most
- Sunday Blessing: The Anatomy of Following Your Intuition
- Healing: I Trust Myself
- Sunday Blessing: A Pandemic Love Note
- Practice: What's Yours to Own?
- Trust Prompts & Resources
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9
April :: Love
- Sunday Blessing: This Is Not Love
- Learn: What is (Self) Love?
- Sunday Blessing: I Love You But I Don't Like You Right Now
- Practice: Experiments in Setting Boundaries
- Sunday Blessing: I Say What I Mean. I Ask For What I Need.
- Practice: Love Yourself on Purpose
- Sunday Blessing: Your Needs Will Not Be Ignored
- Healing: I Love Myself Completely
- Love Prompts & Resources
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10
May :: Belonging
- Sunday Blessing: I Belong to Myself
- Learn: What Is Belonging?
- Sunday Blessing: What Is Yours To Forgive?
- Practice: A Forgiveness Ritual
- Sunday Blessing: The Land Outside Your Fence
- Practice: Embracing Your Muchness
- Sunday Blessing: Becoming an Advocate for & Agent of Your Own Tending
- Healing: I Belong. My Belonging Belongs to Me.
- Belonging Journal Prompts & Resources
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11
June :: Celebration
- Sunday Blessing: You're In Charge of Celebration
- Learn: Why Celebrate?
- Sunday Blessing: Keep Asking
- Practice: The 30 Second Celebration
- Sunday Blessing: Working With What You Have
- Practice: Trusting New Growth
- Sunday Blessing: I am Sovereign
- Healing: I Am Well Celebrated
- Sunday Blessing: A Prayer For The Fully Expressed Human
- Celebration Journal Prompts
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12
Closure
- Ripe
- Sweet Celebration & A Final Request
- Tend Feedback