Course curriculum

  • 1
    Week One
    • Welcome
    • On The Threshold
    • 1. Beginning Again & Setting Your Intention
    • 2. What is Rest?
    • 3. Holding the Framework
    • 4. Receiving Your Own Warmth
    • 5. Speaking to Yourself with Love
    • 6. You Are (Not) Lazy
    • 7. Growing Moss
  • 2
    Week Two
    • 8. You are Worth…
    • 9. Redefining Productivity
    • 10. Writing Your Own Rules
    • 11. The State of Your Energy Body
    • 12. The Power (And Permission) in Saying No
    • 13. You Belong Here
    • 14. Giving From a Full Cup & Other Wisdom From The Elders
  • 3
    Week Three
    • 15. Sophrosyne
    • 16. "Enoughness," "Getting in Trouble" & Permission
    • 17. Motivation, Enthusiasm
    • 18. Permission to Receive Your Harvest
    • 19. Be Here Now
    • 20. Note #1 For When it’s Hard to Unplug
    • 21. Note #2 For When it’s Hard to Unplug
  • 4
    Week Four
    • 22. The Healing is in the Holding
    • 23. Valuing Rest
    • 24. How do you Want to Live?
    • 25. Balance of Masculine and Feminine Within
    • 26 . You Can’t Have it Both Ways
    • 27. Notice What Lights You Up
    • 28. Joy, On Purpose
    • 29. Nesting & Reflection
  • 5
    Closing
    • 30. You Are Blossoming Into Fullness
    • Farewell